12
Aug, 2025
by
Connor Ellis
Latest Top Health
What Science and Doctors Agree On About Intermittent Fasting
Intermittent fasting (IF) isn’t just another nutrition buzzword—it’s a lifestyle approach that’s steadily moved from trend status to legitimate health practice. Whether you’ve seen it on your social feed, overheard it at the gym, or maybe even tried it yourself, there’s no denying IF sparks curiosity.
The Science of Inflammation: Why It Happens and How to Calm It
I’ll be honest—my first real run-in with inflammation wasn’t pretty. After spraining my ankle on a trail run, I watched it balloon to twice its size. Later, I discovered that the same body process responsible for protecting me during an injury was also behind my random flare-ups from stress, late-night fast food binges, and even a poor night’s sleep.
Effective Self-Care Routines to Manage Chronic Stress
Stress is like that unwelcome guest who overstays their welcome. While occasional stress is part of life, chronic stress can wear you down. Whether it's work pressures, family obligations, or social commitments, chronic stress is unrelenting and can take a toll on our well-being.
Intermittent Fasting for Every Body: What Actually Works Best?
When I first heard about intermittent fasting (IF), it sounded like one of those things influencers pitch between green juice ads and gratitude journal spreads. But I was curious—and a little fed up with rigid diets that treated eating like a math equation. So I tried it. A few methods flopped. A couple clicked. And one transformed how I relate to food, energy, and honestly, myself.
Tech Neck Got You Down? Here’s the Posture Fix That Works
I didn’t think much of it at first. Just a tightness in my shoulders. A little neck ache after a long workday. But a few months into remote life, I found myself rotating my neck like an old hinge and Googling “why does my spine feel 90 years old at 35?” That’s when I learned I was smack in the middle of a very modern dilemma: tech neck.
Why I’m Not Going Back to My Old Screen Habits
Let me be real with you—my screen time was out of control. Between work, Netflix, doomscrolling, and the occasional TikTok rabbit hole, I was clocking in more hours with my devices than I care to admit. And I felt it. My eyes were constantly tired, my sleep was wrecked, and my brain? Total mush by 9 p.m.
How to Exercise Safely in the Summer Heat (And Still Have Fun)
Let me be honest with you: I used to dread working out in the summer. The sticky air, the sun turning every sidewalk into a stovetop, and that instant regret you feel the moment you step outside in workout gear. But once I cracked the code on how to train smart in the heat, everything changed.
Top Secrets to Preserving Mental Health in a Fast-Paced Lifestyle
In our busy world, juggling work and personal life can make keeping your mental health in check feel really tough. The pressure to keep up can be overwhelming, leaving little room for relaxation or self-reflection.
Top-Tier Sleep: The Key to Optimal Health and Happiness
In our fast-paced lives, sleep often takes a backseat to work, social activities, and even late-night TV binges. Yet, the truth is that quality sleep is a cornerstone of both physical health and mental well-being.